1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with bacon and croutons
Salad with bacon and croutons is a flavorful dish combining crisp greens, smoky bacon, crunchy croutons, and often a creamy or tangy dressing. Rooted in Western cuisine, it offers a blend of textures and tastes that make it a popular choice in many households and restaurants. The salad typically includes nutrient-rich ingredients like lettuce, spinach, or other leafy greens, providing vitamins A and C. The bacon adds protein and savory depth, but it is also high in sodium and saturated fat. Croutons deliver satisfying crunch but are often made from refined bread, adding calories and minimal nutrients. Depending on the dressing, the salad’s health value can vary significantly, with creamy dressings often being higher in fat and calories. To enhance its healthfulness, opt for whole-grain croutons or a vinaigrette dressing and moderate the bacon portion for a lighter, yet still tasty, twist on this classic combination.
