1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with bacon and cheese
Salad with Bacon and Cheese is a savory dish that combines crisp, fresh greens with the rich flavors of smoky bacon and tangy cheese. Often inspired by American cuisine, this salad typically includes lettuce, spinach, or arugula as a base, topped with crumbled bacon, shredded cheddar, or blue cheese. Additional ingredients like cherry tomatoes, avocado, or croutons may be added for texture and flavor depth. Nutritionally, it offers vitamins and minerals from the leafy greens, while the bacon provides protein. However, its indulgent toppings can add significant calories, fat, and sodium, making portion control key for a balanced meal. For a healthier version, opt for reduced-fat cheese and lean cuts of turkey bacon or plant-based alternatives. This dish is versatile, allowing room for customization, whether enjoyed as a hearty appetizer or a light main course.
