Salad with bacon and cheese

Salad with bacon and cheese

Lunch

Item Rating: 70/100

One cup of Salad with bacon and cheese is around 236.3 grams and contains approximately 511.5 calories, 26.5 grams of protein, 39.7 grams of fat, and 54.7 grams of carbohydrates.

Salad With Bacon And Cheese is a delightful combination of crisp greens, smoky bacon bits, and rich, creamy cheese, creating a satisfying blend of flavors and textures. Originating from classic American cuisine, this salad is not just a side dish; it can be a hearty meal. Packed with protein from the bacon and cheese, it also offers the freshness of vegetables that brings some nutritional balance. However, be mindful of the calories and sodium content from the bacon and cheese. Perfect for those who crave a savory twist on a traditional salad, this dish is sure to please any palate!

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511.5
calories
26.5
protein
54.7
carbohydrates
39.7
fat

Nutrition Information

1 cup (236.3g)
Calories
511.5
% Daily Value*
Total Fat 39.7 g 50%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 555.6 mg 24%
Total Carbohydrates 54.7 g 19%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 26.5 g 53%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

32.1%
15.5%
52.4%
Fat: 357 cal (52.4%)
Protein: 106 cal (15.5%)
Carbs: 218 cal (32.1%)