Salad with bacon and blue cheese

Salad with bacon and blue cheese

Lunch

Item Rating: 60/100

One cup of Salad with bacon and blue cheese is around 238.1 grams and contains approximately 396.8 calories, 15.9 grams of protein, 31.7 grams of fat, and 15.9 grams of carbohydrates.

Salad With Bacon And Blue Cheese is a delightful blend of crisp greens, savory bacon, and rich blue cheese, offering a perfect balance of flavors and textures. Originating from classic American cuisine, this salad features fresh romaine or mixed greens, crunchy candied pecans, and juicy cherry tomatoes, all drizzled with a tangy vinaigrette. While it boasts nutritious greens packed with vitamins, the bacon adds a delicious but indulgent twist. This dish is not only satisfying but also a fulfilling option for those who enjoy a hearty salad with a gourmet touch. Treat yourself to this deliciously satisfying combination!

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396.8
calories
15.9
protein
15.9
carbohydrates
31.7
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 31.7 g 40%
Saturated Fat 12.7 g 63%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 1269.8 mg 55%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 3.2 g 11%
Sugars 4.8 g
protein 15.9 g 31%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

15.4%
15.4%
69.2%
Fat: 285 cal (69.2%)
Protein: 63 cal (15.4%)
Carbs: 63 cal (15.4%)