1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with avocado oil dressing
A refreshing and vibrant dish, Salad with Avocado Oil Dressing is a nutrient-packed option inspired by contemporary health-conscious cuisine. This salad typically features a mix of leafy greens like spinach, kale, or arugula, along with colorful additions such as cherry tomatoes, cucumbers, shredded carrots, and sliced bell peppers. The dressing, made from avocado oil, lemon juice, and a blend of fresh herbs, imparts a light, creamy texture with subtle nutty undertones. Avocado oil, rich in heart-healthy monounsaturated fats and vitamin E, supports skin health and reduces inflammation. Packed with fiber, vitamins, and antioxidants, this salad is both satisfying and energizing. It’s low in unhealthy fats and free from added sugars, making it an excellent choice for weight management and overall wellness. However, portion control with dressings is key, as even healthy oils are calorie-dense. Perfect as a main or side dish, it’s a wholesome addition to any meal plan.
