Salad with avocado

Salad with avocado

Lunch

Item Rating: 84/100

1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 18.0 grams of fat, and 12.0 grams of carbohydrates.

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378.5
calories
4.7
protein
18.9
carbohydrates
28.4
fat

Nutrition Information

1 cup (236.6g)
Calories
378.5
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 236.6 mg 10%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 11.0 g 39%
Sugars 3.2 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 1.6 mg 8%
Potassium 946.4 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

21.6%
5.4%
73.0%
Fat: 255 cal (73.0%)
Protein: 18 cal (5.4%)
Carbs: 75 cal (21.6%)

About Salad with avocado

Salad with avocado is a vibrant and nutritious dish popular in many cuisines, particularly those emphasizing fresh, wholesome ingredients such as Mediterranean and Californian fare. Typically composed of crisp greens like spinach, arugula, or romaine, it often includes cherry tomatoes, cucumbers, onions, and creamy slices of ripe avocado. Some variations add nuts, seeds, or light proteins like grilled chicken or shrimp. Avocado serves as a key ingredient, offering heart-healthy monounsaturated fats, fiber, and essential vitamins like potassium and vitamin K. Complemented by a light vinaigrette or olive oil dressing, this salad is both flavorful and nourishing. While generally low in calories, its avocado and dressing components can increase fat content, so portion control may be important for calorie-conscious diets. Simple yet satisfying, salad with avocado is a versatile and nutrient-dense option for those seeking a balanced meal.