Salad with avocado dressing

Salad with avocado dressing

Lunch

Item Rating: 83/100

1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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317.5
calories
4.8
protein
15.9
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
317.5
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 238.1 mg 10%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 7.9 g 28%
Sugars 4.8 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 63.5 mg 4%
Iron 2.4 mg 13%
Potassium 634.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

21.4%
6.5%
72.1%
Fat: 214 cal (72.1%)
Protein: 19 cal (6.5%)
Carbs: 63 cal (21.4%)

About Salad with avocado dressing

Salad with Avocado Dressing is a vibrant, nutrient-packed dish that combines fresh greens, colorful vegetables, and a creamy, flavorful avocado-based dressing. This dish often includes ingredients like spinach, mixed lettuce, cherry tomatoes, cucumbers, and red onions, topped with optional additions such as grilled chicken, chickpeas, or nuts for added protein. The avocado dressing, a nod to Latin-inspired cuisine, is made by blending ripe avocados with lime juice, olive oil, garlic, and seasonings. Rich in heart-healthy monounsaturated fats, fiber, and antioxidants, this salad promotes good digestion and supports cardiovascular health. Low in processed ingredients and full of wholesome nutrients, it’s a great choice for light lunches or side dishes. However, moderation is key as avocados and olive oil are calorie-dense, so portion control is advisable for calorie-conscious eaters. Perfect for those seeking a fresh, versatile, and health-forward meal option.