1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with avocado and tortilla strips
A vibrant fusion inspired by Mexican cuisine, Salad with Avocado and Tortilla Strips combines fresh, wholesome ingredients for a satisfying dish. This salad typically includes crisp romaine or mixed greens, creamy avocado slices, halved cherry tomatoes, black beans, and crunchy tortilla strips, all tossed with a zesty lime or cilantro dressing. Often topped with corn, onions, or grilled chicken, it offers a balanced mix of textures and flavors. Packed with fiber and heart-healthy fats from avocado, this salad is rich in vitamins A and C, promoting skin health and immunity. Black beans and any added protein boost its nutrient profile with plant-based or lean protein. While the tortilla strips add a fun crunch, they are often fried, so enjoying them in moderation is key. Overall, this salad is a refreshing, nourishing option perfect for lunch or a light dinner.
