One cup of Salad with avocado and tomatoes is around 238 grams and contains approximately 381.0 calories, 4.8 grams of protein, 36.0 grams of fat, and 21.0 grams of carbohydrates.
Salad With Avocado And Tomatoes is a vibrant and refreshing dish that celebrates the flavors of fresh ingredients. This delightful salad features creamy avocado, ripe tomatoes, crisp cucumbers, and a sprinkle of red onion, all tossed together with a drizzle of zesty lemon or lime juice. Originating from various cuisines, it's especially popular in Mediterranean and Mexican dishes. Rich in healthy fats from the avocado, this salad is loaded with vitamins, antioxidants, and fiber, making it a perfect choice for a light lunch or a nutritious side. Enjoy the burst of flavors that nourish your body and delight your taste buds!
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.0 g | 46% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17.0 mg | 0% | |
| Total Carbohydrates | 21.0 g | 7% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 1.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.0 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1155 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
