1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 20.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 946.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with avocado and tomatoes
Salad with Avocado and Tomatoes is a vibrant, nutrient-packed dish inspired by Mediterranean and Latin American cuisines. This refreshing salad typically combines ripe avocado, juicy tomatoes, crunchy cucumbers, red onion, and a drizzle of olive oil or lemon juice, often seasoned with fresh herbs like cilantro or basil. Naturally gluten-free and rich in healthy fats from avocado and olive oil, it supports heart health and provides a boost of vitamins A, C, and K. The tomatoes and cucumbers are hydrating and low in calories, making this salad a great choice for weight-conscious eaters. While the dish is generally nutritious, be mindful of portion sizes if adding extra oils or salty dressings. Easy to prepare and versatile, it can be enjoyed as a quick side dish or topped with lean protein for a balanced meal.
