One cup of Salad with avocado and ranch dressing is around 236.7 grams and contains approximately 316.5 calories, 3.8 grams of protein, 22.8 grams of fat, and 10.1 grams of carbohydrates.
Salad With Avocado And Ranch Dressing is a delightful blend of fresh greens, creamy avocado, and a tangy ranch dressing. Bursting with flavor, this dish features crisp lettuce, juicy tomatoes, and crunchy cucumbers, all topped with ripe, buttery avocado slices. Originating from classic American cuisine, it combines the richness of avocado with the beloved taste of ranch. Packed with healthy fats, fiber, and essential vitamins, it’s a satisfying choice for any meal. While the ranch dressing adds a creamy touch, be mindful of portion sizes. Enjoy a bowl of freshness that’s deliciously wholesome!
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Nutrition Information
Calories |
316.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.8 g | 29% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.0 mg | 6% | |
| Sodium | 278.5 mg | 12% | |
| Total Carbohydrates | 10.1 g | 3% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 6.3 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 113.9 mg | 8% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 291.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
