1 serving (200 grams) contains 250 calories, 3.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 14.1 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with avocado and nextarines and olive oil and balsamic vinegar
This vibrant salad combines creamy avocado, juicy nectarines, and fresh greens, drizzled with extra virgin olive oil and a splash of balsamic vinegar. A perfect blend of sweet and savory, this dish draws inspiration from Mediterranean cuisine, known for its emphasis on fresh produce and heart-healthy ingredients. Avocado provides healthy monounsaturated fats and essential nutrients like potassium and fiber, while nectarines add a dose of antioxidants and vitamin C. Olive oil contributes anti-inflammatory properties and supports cardiovascular health, and balsamic vinegar enhances flavor without adding excessive calories. This salad is naturally gluten-free and a refreshing option for those seeking a nutrient-packed meal or side dish. However, attention to portion sizes is advised, as avocado can be calorie-dense. Overall, it’s a delicious and wholesome choice to complement a balanced diet.
