1 serving (150 grams) contains 200 calories, 2.0 grams of protein, 14.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 15.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with avocado and nectarines and olive oil and balsamic vinegar
Salad with avocado, nectarines, olive oil, and balsamic vinegar is a refreshing dish that blends creamy textures, sweet and tangy flavors, and vibrant colors. At its base, ripe avocado delivers heart-healthy monounsaturated fats and essential nutrients like potassium. Juicy nectarines, a staple in many Mediterranean-inspired meals, provide a burst of vitamin C and antioxidants while contributing natural sweetness. Extra virgin olive oil, known for its role in Mediterranean cuisine, adds healthy fats and supports anti-inflammatory benefits. Balsamic vinegar enhances the flavor profile with its rich, tangy complexity without adding significant calories. This salad balances sweetness and acidity with creamy goodness, offering a nutrient-rich option that’s both satisfying and light. While it’s a healthy choice overall, moderation with olive oil and vinegar ensures you keep calorie intake in check. Perfect as a side dish or light main, this salad is ideal for diverse diets and wellness-focused meals.
