One cup of Salad with avocado and nectarines and olive oil and balsamic vinegar is around 235.3 grams and contains approximately 294.1 calories, 3.5 grams of protein, 21.2 grams of fat, and 23.5 grams of carbohydrates.
Salad With Avocado And Nectarines And Olive Oil And Balsamic Vinegar is a vibrant dish combining creamy avocado, sweet, juicy nectarines, and a drizzle of rich olive oil and tangy balsamic vinegar. This refreshing salad draws inspiration from Mediterranean cuisine, celebrating fresh, seasonal ingredients. Packed with healthy fats from avocados, it's great for heart health while offering a burst of vitamins from nectarines. Perfect as a light lunch or a side dish, this salad is not just a treat for your taste buds but also a nutritious addition to your diet. Enjoy the delightful blend of flavors and textures in every bite!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 11.8 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
