1 serving (150 grams) contains 240 calories, 6.0 grams of protein, 18.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with avocado and hemp seeds
Salad with Avocado and Hemp Seeds offers a vibrant fusion of fresh, nutrient-packed ingredients inspired by modern health-conscious cuisine. This salad features creamy, heart-healthy avocado, crunchy leafy greens, cherry tomatoes, cucumbers, and a sprinkle of nutty hemp seeds. A simple olive oil and lemon dressing enhances its natural flavors without overpowering the dish. Originating from the global trend of plant-based eating, its components are filled with health benefits. Avocados provide monounsaturated fats that support heart health and skin vitality, while hemp seeds are an excellent source of plant protein, omega-3 and omega-6 fatty acids, and key minerals like magnesium and zinc. The salad is naturally gluten-free, rich in fiber for digestion, and offers a satisfying low-carb option. While nutrient-dense, portions should be mindful as avocados and seeds contribute to higher calorie content when consumed excessively. Perfect for a fresh, balanced meal or snack.
