One cup of Salad with avocado and hemp seeds is around 238.1 grams and contains approximately 396.8 calories, 7.9 grams of protein, 28.6 grams of fat, and 31.7 grams of carbohydrates.
Salad With Avocado And Hemp Seeds is a refreshing and nutritious dish that combines creamy avocado, nutty hemp seeds, and a vibrant mix of fresh greens. Drawing inspiration from modern health trends, this salad showcases the heart-healthy fats of avocado and the protein-packed goodness of hemp seeds. Rich in essential nutrients, it's not only satisfying but also supports a balanced diet. Perfect for a light lunch or as a colorful side, this salad is a delightful way to boost your health while enjoying delicious flavors. Enjoy the taste of wellness in every bite!
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
