Nutrition Facts for Salad with avocado and dressing
Image of Salad with avocado and dressing

Salad with avocado and dressing

Item Rating: 81/100

One cup of Salad with avocado and dressing is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 21 grams of fat, and 24 grams of carbohydrates.

Salad With Avocado And Dressing is a vibrant blend of fresh greens, creamy avocado, ripe tomatoes, and crunchy cucumbers, all drizzled with a zesty vinaigrette. Originating from various cuisines, this salad celebrates the flavors of Mediterranean and Mexican dishes. Avocado, rich in heart-healthy fats, adds a luxurious texture, while the colorful veggies provide essential vitamins and fiber. With its delicious taste and nutritious profile, this salad is not only a delightful addition to any meal but also a guilt-free choice for a healthy lifestyle. Enjoy the vibrant flavors and health benefits in every bite!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 21.1765g 0%
Saturated Fat 3.5294g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 470.5882mg 0%
Total Carbohydrate 23.5294g 0%
Dietary Fiber 8.2353g 0%
Total Sugars 5.8824g
Protein 5.8824g 0%
Vitamin D 0IU 0%
Calcium 58.8235mg 0%
Iron 1.7647mg 0%
Potassium 705.8824mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%
Protein: 7.6%
Carbs: 30.5%