1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with avocado and dressing
Salad with avocado and dressing is a fresh and nourishing dish often inspired by Mediterranean and Californian cuisine. This vibrant mix typically includes crisp leafy greens, ripe avocado slices, cherry tomatoes, cucumber, and optional add-ins like red onion, herbs, or nuts. The avocado provides a creamy texture along with heart-healthy monounsaturated fats, fiber, and essential nutrients like potassium and vitamin E. For dressing, choices range from tangy vinaigrettes to creamy yogurt-based options, each adding flavor without compromising nutrition. While the salad is inherently healthy, calorie content can increase with heavy or sugary dressings, cheese, or excessive toppings. Rich in antioxidants and vitamins, it’s a versatile dish great for supporting digestion and overall wellness. Perfect as a light entrée or a nutrient-packed side, this salad makes balancing freshness and flavor effortless while promoting a healthy lifestyle.
