One cup of Salad with avocado and croutons is around 237.4 grams and contains approximately 345.5 calories, 8.6 grams of protein, 27.8 grams of fat, and 19.1 grams of carbohydrates.
Salad With Avocado And Croutons is a vibrant, refreshing dish that combines creamy avocado slices, crunchy homemade croutons, and a medley of crisp greens. Originating from various cuisines, this salad is a perfect blend of textures and flavors. Packed with healthy fats from the avocado, it's also rich in fiber and essential nutrients. The croutons add a satisfying crunch, making this salad both delightful and filling. Enjoy it as a light lunch or a healthy side, and savor the balance of taste and nutrition in every bite!
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Nutrition Information
Calories |
345.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 19.1 g | 6% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 0 g | ||
| protein | 8.6 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 345.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
