Nutrition Facts for Salad with avocado and croutons
Image of Salad with avocado and croutons

Salad with avocado and croutons

Item Rating: 75/100

One cup of Salad with avocado and croutons is around 237 grams and contains approximately 315 calories, 4.7 grams of protein, 19 grams of fat, and 32 grams of carbohydrates.

Salad With Avocado And Croutons is a vibrant, refreshing dish that combines creamy avocado slices, crunchy homemade croutons, and a medley of crisp greens. Originating from various cuisines, this salad is a perfect blend of textures and flavors. Packed with healthy fats from the avocado, it's also rich in fiber and essential nutrients. The croutons add a satisfying crunch, making this salad both delightful and filling. Enjoy it as a light lunch or a healthy side, and savor the balance of taste and nutrition in every bite!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 315.4573
Total Fat 18.9274g 0%
Saturated Fat 3.1545g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 473.1861mg 0%
Total Carbohydrate 31.5457g 0%
Dietary Fiber 7.8864g 0%
Total Sugars 4.7319g
Protein 4.7319g 0%
Vitamin D 0IU 0%
Calcium 63.0916mg 0%
Iron 2.3659mg 0%
Potassium 630.9149mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.0%
Protein: 6.0%
Carbs: 40.0%