1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 14.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 394.3 mg | 17% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with avocado and croutons
Salad with Avocado and Croutons is a fresh, flavorful dish that blends creamy avocado, crispy croutons, and vibrant greens. Often inspired by Mediterranean and modern fusion cuisine, this salad typically includes ingredients like romaine lettuce, cherry tomatoes, cucumbers, and sometimes a light vinaigrette or olive oil dressing. The avocado provides heart-healthy monounsaturated fats, fiber, and essential vitamins like potassium and vitamin K. The greens and vegetables offer antioxidants and vital nutrients while being low in calories. However, the croutons add a satisfying crunch but can be high in refined carbs and sodium, depending on preparation. For a healthier version, opt for whole-grain or homemade croutons and moderate the dressing to control added fats and sugars. This salad is a nutrient-packed option for a light meal or side dish, balancing taste and wellness.
