Salad with avocado and chicken

Salad with avocado and chicken

Lunch

Item Rating: 79/100

One cup of Salad with avocado and chicken is around 235.3 grams and contains approximately 411.8 calories, 23.5 grams of protein, 29.4 grams of fat, and 14.1 grams of carbohydrates.

Salad With Avocado And Chicken is a delicious, nutrient-packed dish that effortlessly combines flavors and textures. Fresh, tender greens serve as the base, topped with juicy, grilled chicken for a protein boost. Creamy avocado provides heart-healthy fats, while colorful veggies like tomatoes, cucumbers, and red onions add crunch and essential vitamins. This vibrant salad draws inspiration from various cuisines, showcasing a balance of freshness and flavor. Low in carbs and high in nutrients, it supports a healthy lifestyle, making it perfect for a light lunch or dinner. Enjoy the taste of wellness in every bite!

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411.8
calories
23.5
protein
14.1
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 470.6 mg 20%
Total Carbohydrates 14.1 g 5%
Dietary Fiber 8.2 g 29%
Sugars 2.4 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 1.8 mg 10%
Potassium 823.5 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

13.6%
22.7%
63.8%
Fat: 264 cal (63.8%)
Protein: 94 cal (22.7%)
Carbs: 56 cal (13.6%)