One cup of Salad with avocado and cherry tomatoes is around 237 grams and contains approximately 315 calories, 4.7 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.
Salad With Avocado And Cherry Tomatoes is a vibrant and refreshing dish that combines creamy avocado, sweet cherry tomatoes, crisp greens, and a zesty dressing. This salad draws inspiration from Mediterranean cuisine, celebrated for its use of fresh, wholesome ingredients. Packed with healthy fats from the avocado, antioxidants from the tomatoes, and fiber-rich greens, it promotes heart health and boosts your immune system. Whether served as a light lunch or a colorful side, this salad is a delicious way to nourish your body and delight your taste buds!
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Nutrition Information
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 789 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
