1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 20.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 6.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with avocado and cherry tomatoes
Salad with Avocado and Cherry Tomatoes is a vibrant, nutrient-packed dish inspired by Mediterranean cuisine. This refreshing salad combines creamy avocado slices, juicy cherry tomatoes, crisp greens such as spinach or arugula, and a tangy olive oil-based dressing, often enhanced with lemon juice, garlic, or a touch of balsamic vinegar. Avocados bring heart-healthy monounsaturated fats and are rich in Vitamin K, folate, and potassium, while cherry tomatoes add antioxidants like lycopene and Vitamin C. The greens provide fiber and a variety of essential micronutrients. The olive oil contributes more healthy fats, making the salad satisfying and full of flavor. While highly nutritious, portion control with the dressing is essential to avoid excess calories. Perfect as a side dish or light meal, this salad delivers a balanced combination of freshness and nutrition, promoting heart and skin health while supporting weight management goals.
