1 serving (150 grams) contains 240 calories, 8.0 grams of protein, 18.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 285.7 mg | 12% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with avocado and cheese
Salad with Avocado and Cheese is a colorful, nutrient-packed dish often associated with fresh, modern cuisine and Mediterranean-influenced flavors. The salad typically includes creamy avocado slices, protein-rich cheese such as feta or mozzarella, vibrant mixed greens, cherry tomatoes, cucumbers, and a light vinaigrette or olive oil drizzle. Avocado is a powerhouse of healthy fats, fiber, and essential vitamins, while cheese provides calcium and protein. The assortment of vegetables adds antioxidants, hydration, and essential nutrients. While the healthy fats and balanced ingredients make it a great choice for heart health and digestion, moderation is key due to the calorie density of avocado and cheese. Ideal for lunch or as a side dish, this salad brings together freshness and satisfying richness in every bite.
