Nutrition Facts for Salad with avocado and bell peppers
Image of Salad with avocado and bell peppers

Salad with avocado and bell peppers

Item Rating: 86/100

One cup of Salad with avocado and bell peppers is around 237 grams and contains approximately 315 calories, 4.7 grams of protein, 22 grams of fat, and 32 grams of carbohydrates.

Salad With Avocado And Bell Peppers is a vibrant and nutritious dish bursting with flavor. This colorful medley features ripe, creamy avocados paired with crunchy, sweet bell peppers—often red, yellow, or green—creating a delightful contrast in texture. Originating from fresh, health-conscious cuisines, this salad is packed with vitamins A and C, healthy fats, and fiber. It’s perfect for a light lunch or a refreshing side dish. Enjoy it tossed in a zesty lemon vinaigrette for an added kick, making it not only delicious but a powerhouse of good health.

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 315.4573
Total Fat 22.0819g 0%
Saturated Fat 3.1545g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 15.7729mg 0%
Total Carbohydrate 31.5457g 0%
Dietary Fiber 11.0411g 0%
Total Sugars 7.8864g
Protein 4.7319g 0%
Vitamin D 0IU 0%
Calcium 31.5457mg 0%
Iron 1.5774mg 0%
Potassium 788.6435mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.8%
Protein: 5.5%
Carbs: 36.7%