1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 15.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with avocado and bell peppers
Fresh, vibrant, and packed with nutrients, Salad with Avocado and Bell Peppers is a refreshing dish inspired by Mediterranean and Latin American cuisines. This colorful salad features creamy avocado slices, crisp bell peppers in a variety of hues, juicy cherry tomatoes, crunchy cucumber, and a handful of baby greens. A drizzle of olive oil and a squeeze of fresh lemon or lime juice add brightness, while a sprinkle of fresh herbs and a pinch of sea salt enhance its natural flavors. Rich in fiber, antioxidants, vitamins A, C, and E, and heart-healthy fats from the avocado, this salad supports gut health, boosts immunity, and promotes glowing skin. The olive oil contributes monounsaturated fats, which are beneficial for cardiovascular health. This dish is low in calories but nutrient-dense, making it an excellent option for a light meal or side dish. However, portion control is key if you're monitoring fat intake.
