One cup of Salad with avocado and bell peppers is around 236.6 grams and contains approximately 315.5 calories, 4.7 grams of protein, 22.1 grams of fat, and 31.5 grams of carbohydrates.
Salad With Avocado And Bell Peppers is a vibrant and nutritious dish bursting with flavor. This colorful medley features ripe, creamy avocados paired with crunchy, sweet bell peppers—often red, yellow, or green—creating a delightful contrast in texture. Originating from fresh, health-conscious cuisines, this salad is packed with vitamins A and C, healthy fats, and fiber. It’s perfect for a light lunch or a refreshing side dish. Enjoy it tossed in a zesty lemon vinaigrette for an added kick, making it not only delicious but a powerhouse of good health.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 11 g | 39% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
