One cup of Salad with avocado and balsamic glaze is around 236.6 grams and contains approximately 315.5 calories, 4.7 grams of protein, 22.1 grams of fat, and 31.5 grams of carbohydrates.
Salad With Avocado And Balsamic Glaze is a delightful blend of fresh greens, creamy avocado, vibrant cherry tomatoes, and crunchy cucumbers, all drizzled with a rich balsamic glaze. This dish reflects Mediterranean cuisine's vibrant and healthful essence. Packed with healthy fats from the avocado, it's great for heart health and provides essential nutrients. The balsamic glaze adds a touch of sweetness, elevating the flavors while being low in calories. Perfect as a light lunch or a refreshing side, this salad not only looks beautiful but also nourishes your body deliciously.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 11 g | 39% | |
| Sugars | 12.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
