1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 14.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 9.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with avocado and balsamic glaze
Salad with Avocado and Balsamic Glaze is a fresh, flavorful dish rooted in modern global cuisine, often influenced by Mediterranean traditions. This vibrant salad typically features tender mixed greens, ripe avocado slices, cherry tomatoes, cucumber, and red onions, all lightly dressed with a tangy balsamic glaze. Optional toppings like sunflower seeds or crumbled feta add texture and flavor. Packed with nutrients, avocados provide heart-healthy fats and potassium, while the vegetables offer fiber, vitamins, and antioxidants that support digestion and overall health. The balsamic glaze brings sweetness without excessive added sugars, enhancing taste while remaining relatively light. However, portion size and added ingredients like cheese or heavy seeds can elevate calorie counts. Ideal for a balanced diet, this salad is both satisfying and nutrient-rich, making it suitable for health-conscious diners who appreciate wholesome, natural foods.
