One cup of Salad with asparagus and chickpeas is around 236.6 grams and contains approximately 283.9 calories, 12.6 grams of protein, 11.0 grams of fat, and 31.5 grams of carbohydrates.
Salad With Asparagus And Chickpeas is a vibrant dish that combines tender asparagus spears and protein-packed chickpeas for a satisfying meal. This refreshing salad typically features a zesty dressing, often made with olive oil, lemon juice, and fresh herbs, highlighting Mediterranean cuisine. Loaded with fiber, vitamins, and antioxidants, it promotes heart health and aids digestion. The crunchiness of asparagus paired with the creamy texture of chickpeas creates a delightful contrast, making it not only healthy but also incredibly delicious. Perfect as a light lunch or side dish, this salad is a nutritious choice that will brighten up any table!
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 6.3 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
