1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with asparagus and chickpeas
Salad with asparagus and chickpeas is a vibrant, nutrient-packed dish rooted in Mediterranean cuisine, celebrated for its fresh and wholesome ingredients. The salad combines tender asparagus spears, protein-rich chickpeas, cherry tomatoes, crisp greens, and a zesty lemon vinaigrette for a refreshing and balanced flavor profile. Rich in fiber, vitamins A, C, and K, folate, and antioxidants from asparagus and chickpeas, this dish supports heart health, digestion, and immune function. Chickpeas provide plant-based protein, making it an excellent option for vegetarian or vegan diets. Low in saturated fats, it can fit into a variety of health-conscious eating plans, though moderation with added oils or dressings is recommended to manage calorie content. Ideal as a light lunch or side, this salad offers a delicious way to incorporate nutrient-dense ingredients into your diet while showcasing the simplicity and health benefits of Mediterranean-style cooking.
