Salad with asparagus and chickpeas
One cup of Salad with asparagus and chickpeas is around 237 grams and contains approximately 284 calories, 13 grams of protein, 11 grams of fat, and 32 grams of carbohydrates.
Salad With Asparagus And Chickpeas is a vibrant dish that combines tender asparagus spears and protein-packed chickpeas for a satisfying meal. This refreshing salad typically features a zesty dressing, often made with olive oil, lemon juice, and fresh herbs, highlighting Mediterranean cuisine. Loaded with fiber, vitamins, and antioxidants, it promotes heart health and aids digestion. The crunchiness of asparagus paired with the creamy texture of chickpeas creates a delightful contrast, making it not only healthy but also incredibly delicious. Perfect as a light lunch or side dish, this salad is a nutritious choice that will brighten up any table!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 283.9117 |
| Total Fat 11.0411g | 0% |
| Saturated Fat 1.5774g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 473.1861mg | 0% |
| Total Carbohydrate 31.5457g | 0% |
| Dietary Fiber 9.4637g | 0% |
| Total Sugars 6.3092g | |
| Protein 12.6182g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.6372mg | 0% |
| Iron 3.9433mg | 0% |
| Potassium 630.9149mg | 0% |
Source of Calories