One cup of Salad with asian sesame dressing is around 238 grams and contains approximately 357 calories, 7.1 grams of protein, 24.0 grams of fat, and 24.0 grams of carbohydrates.
Salad With Asian Sesame Dressing is a vibrant and refreshing dish that brings together crisp mixed greens, colorful bell peppers, crunchy cucumbers, and sliced carrots, all tossed with a flavorful Asian sesame dressing. This dressing blends rich sesame oil, tangy rice vinegar, and a hint of soy sauce, creating a deliciously unique flavor profile. Originating from Asian cuisine, this salad is not only packed with vitamins and minerals, but it also offers heart-healthy fats from sesame oil. Perfect as a light meal or side dish, it’s a delightful way to enjoy a wholesome, nutritious option that satisfies your palate.
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Nutrition Information
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
