1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with asian dressing
Salad with Asian Dressing is a refreshing and flavorful dish inspired by Asian cuisine, combining crisp vegetables and a vibrant, aromatic dressing. Typically, it features a mix of greens like romaine, spinach, or kale, paired with colorful ingredients such as shredded carrots, red cabbage, bell peppers, and edamame. The dressing is often a tangy blend of soy sauce, sesame oil, ginger, garlic, rice vinegar, and a touch of honey or maple syrup for sweetness. This dish is packed with fiber, vitamins, and antioxidants from the fresh vegetables, while the healthy fats in sesame oil support heart health. However, it may be higher in sodium due to soy sauce, so mindful portioning of the dressing is key. Ideal as a light side or standalone meal, Salad with Asian Dressing offers a nutritious, tasty way to enjoy bold, Asian-inspired flavors.
