1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with apricots and pistachios
Salad with Apricots and Pistachios is a vibrant dish rooted in Mediterranean-inspired cuisine, celebrated for its balance of sweet, tangy, and nutty flavors. This refreshing salad combines tender, juicy apricot slices with the crunch of roasted pistachios, adding natural sweetness and texture. Typically, it's paired with mixed greens, creamy goat cheese or feta, and a light vinaigrette made with olive oil and lemon juice for a bright, complementary dressing. Packed with nutrients, this dish is a powerhouse of fiber, antioxidants, and healthy fats. Apricots are rich in vitamins A and C, while pistachios provide protein and heart-healthy monounsaturated fats. Olive oil further boosts its health benefits with anti-inflammatory properties. While generally wholesome, moderate portions are key, as dried or fresh apricots can increase sugar content. This salad makes a nutritious, flavorful addition to any meal, perfect for light lunches or as an elegant side dish.
