1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 18.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with apples and walnuts
Salad with Apples and Walnuts is a refreshing and nutrient-packed dish often associated with American and European cuisines. This salad typically combines crisp apple slices, crunchy walnuts, mixed greens, and occasionally adds ingredients like dried cranberries, goat cheese, or a tangy vinaigrette. The apples provide natural sweetness and a dose of dietary fiber, while walnuts are rich in heart-healthy omega-3 fatty acids and antioxidants. Mixed greens contribute essential vitamins like A, C, and K, as well as iron and folate. This salad is an excellent option for those seeking a light yet satisfying meal, offering a balance of healthy fats, fiber, and plant-based nutrients. However, be mindful of portion sizes when it comes to added toppings like cheese or sugary dressings, which can increase calorie and sugar content.
