One cup of Salad with apples and walnuts is around 150 grams and contains approximately 200 calories, 4.0 grams of protein, 12 grams of fat, and 20.0 grams of carbohydrates.
Salad With Apples And Walnuts is a refreshing blend of crisp greens, sweet-tart apple slices, and crunchy walnuts, often tossed in a light vinaigrette. This vibrant dish hails from classic American cuisine, showcasing the delightful marriage of fruits and nuts. The apples provide a boost of vitamins while walnuts add heart-healthy omega-3 fatty acids and protein. Rich in fiber and antioxidants, this salad is not only delicious but also a nutritious choice, perfect for any meal or as a light snack. Enjoy the perfect balance of flavors and textures with every bite!
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 10.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
