One cup of Salad with apple slices and cranberries is around 237 grams and contains approximately 315 calories, 4.7 grams of protein, 16.0 grams of fat, and 47.0 grams of carbohydrates.
Salad With Apple Slices And Cranberries is a delicious blend of fresh greens, crisp apple slices, and tart cranberries, perfect for any season. This vibrant salad draws inspiration from classic American cuisine, showcasing the delightful contrast of sweet and tangy flavors. Packed with essential vitamins from the apples and antioxidants from the cranberries, it’s a nutritious option that supports heart health and boosts your immune system. Tossed with a light vinaigrette, this salad is not just a feast for the eyes, but also a wholesome addition to your meal. Enjoy a refreshing bite today!
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Nutrition Information
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.0 mg | 3% | |
| Total Carbohydrates | 47.0 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 31.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 237 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
