1 serving (150 grams) contains 120 calories, 1.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.5 mg | 1% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 28.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with apple slices and cranberries
Salad with apple slices and cranberries is a vibrant and nutritious dish that blends sweet and tart flavors into a wholesome meal or side. Typically rooted in American cuisine, this salad features crisp apple slices, dried cranberries, mixed greens such as spinach or arugula, and toppings like walnuts or goat cheese for added texture and richness. A light vinaigrette or honey dressing complements the natural sweetness of the fruit. Packed with dietary fiber, antioxidants, and vitamins from the apples and cranberries, it supports heart health, digestion, and immunity. The nuts contribute healthy fats and protein while greens provide essential minerals. While moderate in calories and nutritious overall, added sugars in dried cranberries or dressings should be noted by those monitoring sugar intake. Perfectly balanced in flavor and nutrients, this salad is a refreshing addition to any meal plan.
