Salad with apple

Salad with apple

Salad

Item Rating: 82/100

1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

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189.3
calories
3.2
protein
31.5
carbohydrates
4.7
fat

Nutrition Information

1 cup (236.6g)
Calories
189.3
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 78.9 mg 3%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 6.3 g 22%
Sugars 18.9 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 0.8 mg 4%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

69.6%
7.1%
23.4%
Fat: 42 cal (23.4%)
Protein: 12 cal (7.1%)
Carbs: 126 cal (69.6%)

About Salad with apple

Salad with Apple is a fresh and vibrant dish combining crisp apples, leafy greens, nuts, cheese, and a light dressing. Originating from Western cuisine, it's a versatile choice often served as a side or light meal. Apples bring a natural sweetness and are rich in fiber, vitamins C and K, while leafy greens like spinach or arugula provide essential micronutrients such as iron and folate. Nuts, such as walnuts or almonds, add texture and heart-healthy fats, while cheese contributes calcium and protein. The dressing, typically a vinaigrette, enhances flavor without overwhelming the nutritional balance. While generally healthy, variations with heavy dressings or candied toppings may add unwanted sugar and calories. This flavorful salad offers a wholesome blend of crunch, sweetness, and nutrient density, making it a popular choice for health-conscious individuals seeking a refreshing, nourishing option.