1 serving (150 grams) contains 120 calories, 1.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 28.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with apple and raisins
Salad with Apple and Raisins is a refreshing dish that combines sweet and crunchy elements with nutritious ingredients. Originating from Western cuisine, this salad typically includes crisp apple slices, plump raisins, shredded carrots, and a mix of greens like spinach or lettuce. Often, a light dressing such as yogurt or honey-vinegar is used to enhance the natural sweetness. Apples are rich in fiber and vitamin C, supporting digestion and immunity, while raisins provide antioxidants and a natural energy boost. The carrots add beta-carotene, which promotes healthy skin and vision. Low in unhealthy fats, the salad is generally light and ideal for weight management, though the inclusion of sugary dressings or excessive raisins can raise its calorie content. Perfect as a side dish or snack, this salad is both delicious and nutrient-packed for a balanced diet.
