Nutrition Facts for Salad with apple and raisins
Image of Salad with apple and raisins

Salad with apple and raisins

Item Rating: 79/100

One cup of Salad with apple and raisins is around 237 grams and contains approximately 189 calories, 1.6 grams of protein, 0.8 grams of fat, and 47 grams of carbohydrates.

Salad With Apple And Raisins is a delightful blend of crisp greens, sweet apple slices, and plump raisins, perfect for light lunches or as a refreshing side dish. Originating from classic American kitchens, this salad harmonizes flavors with a hint of tartness and sweetness. Packed with vitamins from the apples and antioxidants from the raisins, it's a wholesome choice that also offers a satisfying crunch. Drizzled with a tangy vinaigrette, it’s not only nutritious but also a visually appealing addition to any meal. Enjoy the perfect balance of health and flavor in every bite!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 189.2744
Total Fat 0.7886g 0%
Saturated Fat 0.1578g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 15.7729mg 0%
Total Carbohydrate 47.3186g 0%
Dietary Fiber 4.7319g 0%
Total Sugars 31.5457g
Protein 1.5774g 0%
Vitamin D 0IU 0%
Calcium 31.5457mg 0%
Iron 0.7886mg 0%
Potassium 236.5931mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.5%
Protein: 3.1%
Carbs: 93.4%