Salad with anchovies
One cup of Salad with anchovies is around 237 grams and contains approximately 315 calories, 16 grams of protein, 24 grams of fat, and 16 grams of carbohydrates.
Salad With Anchovies is a vibrant dish that combines fresh, crisp greens with the bold, savory flavor of anchovies. Originating from Mediterranean cuisine, this salad often features ingredients like ripe tomatoes, crunchy cucumbers, and tangy olives, drizzled with a zesty vinaigrette. Packed with omega-3 fatty acids from the anchovies, it promotes heart health, while the variety of vegetables provides essential vitamins and minerals. Perfect as a light meal or a refreshing side, Salad With Anchovies is both nutritious and full of flavor, offering a delightful twist to your salad experience.
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 4.7319g | 0% |
| Cholesterol 31.5457mg | 0% |
| Sodium 1261.8296mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 6.3092g | 0% |
| Total Sugars 4.7319g | |
| Protein 15.7729g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 630.9149mg | 0% |
Source of Calories