1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with anchovies
Salad with Anchovies is a flavorful dish often associated with Mediterranean cuisine, reflecting the region's emphasis on fresh, wholesome ingredients. Typically, it features leafy greens such as romaine lettuce or spinach, complemented by nutrient-rich vegetables like cherry tomatoes, cucumbers, and red onions. Anchovies, small salt-cured fish, add a distinctive briny taste while providing protein, omega-3 fatty acids, and essential minerals like calcium and selenium. The salad is often topped with olive oil-based dressings or vinaigrette, incorporating heart-healthy fats. While generally nutritious, the sodium content in anchovies is relatively high due to preservation methods, so moderation is key for those monitoring salt intake. This dish is a satisfying blend of crunchy textures and bold flavors, offering a healthy balance of vitamins, fiber, and beneficial fats when enjoyed as part of a balanced diet.
