1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with almonds
Salad with almonds is a vibrant, nutrient-packed dish that combines fresh, crisp greens like spinach, kale, or romaine with creamy sliced almonds for added texture and flavor. Often enhanced with ingredients such as dried cranberries, carrots, and feta cheese, this salad provides a delightful balance of sweet, savory, and crunchy elements. Common in Mediterranean and Californian-inspired cuisines, its origins reflect a focus on wholesome, seasonal ingredients. Almonds, a key component, are rich in healthy fats, vitamin E, magnesium, and fiber, supporting heart health and sustained energy. The leafy greens offer an abundance of vitamins A, C, and K, along with antioxidants, while optional additions like olive oil-based dressings provide healthy monounsaturated fats. However, toppings like sugary dried fruits or high-calorie creamy dressings can add extra calories, so mindful choices keep this salad as a light, healthy meal or side option.
