One cup of Salad with almonds and shredded vegetables is around 236.6 grams and contains approximately 315.5 calories, 9.5 grams of protein, 18.9 grams of fat, and 23.7 grams of carbohydrates.
Salad With Almonds And Shredded Vegetables is a vibrant and crunchy dish that brings together a delightful mix of fresh carrots, crisp cabbage, and colorful bell peppers. Tossed with toasted almonds, this salad is a nod to Mediterranean cuisine, showcasing both flavor and texture. Rich in vitamins, fiber, and healthy fats, it’s a fantastic choice for a light yet satisfying meal. Packed with nutrients, it supports digestion and heart health, making it not just delicious, but also a wholesome, guilt-free indulgence. Enjoy this refreshing salad as a side or a main, perfect for any occasion!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
