One cup of Salad with almonds and goat cheese is around 236.6 grams and contains approximately 354.9 calories, 14.2 grams of protein, 23.7 grams of fat, and 23.7 grams of carbohydrates.
Salad With Almonds And Goat Cheese is a delightful blend of fresh greens, crunchy almonds, and creamy goat cheese, creating a perfect harmony of flavors. This dish draws inspiration from Mediterranean cuisine, where fresh ingredients reign supreme. Packed with vitamins, antioxidants, and healthy fats from the almonds, it's a nutritious choice that supports heart health. The tangy goat cheese adds a rich flavor while keeping calories in check, making it a delicious yet light option for any meal. Enjoy this vibrant salad as a main course or a side dish, and savor the taste of wholesome goodness!
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 473.0 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 710.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
