1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with almonds and dressing
Salad with Almonds and Dressing is a simple yet flavorful dish often found in Mediterranean-inspired or health-conscious cuisines. This salad typically features fresh, leafy greens like spinach or romaine, paired with crunchy almonds for a satisfying texture. The almonds, rich in heart-healthy fats, fiber, and protein, provide an excellent source of nutrients while lending a nutty depth to the dish. Common additions include colorful ingredients like cherry tomatoes, cucumbers, or grated carrots for a boost of vitamins and antioxidants. The dressing, often a light vinaigrette made with olive oil, lemon juice, or balsamic vinegar, complements the salad’s freshness without overwhelming it. While overall a wholesome choice, the salad’s healthiness can vary depending on dressing type and quantity, as heavier or cream-based dressings may add saturated fats and calories. With options to customize, this dish is a versatile, nutrient-packed choice perfect for a balanced meal or side.
