One cup of Salad with almonds and dressing is around 235.3 grams and contains approximately 294.1 calories, 5.9 grams of protein, 17.6 grams of fat, and 23.5 grams of carbohydrates.
Salad With Almonds And Dressing is a delightful fusion of fresh greens, crunchy almonds, and a zesty dressing that elevates any meal. Originating from Mediterranean cuisine, this vibrant salad features crisp romaine lettuce, juicy cherry tomatoes, and slices of cucumber, all topped with toasted almonds for an added crunch. The dressing, made from a blend of olive oil, lemon juice, and Dijon mustard, brings a tangy punch while providing heart-healthy fats. Packed with vitamins, minerals, and protein from the almonds, this salad is a nutritious choice that’s perfect as a light lunch or a refreshing side dish. Enjoy the wholesome goodness!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
