One cup of Salad with almonds and avocado is around 236.6 grams and contains approximately 394.3 calories, 7.9 grams of protein, 31.5 grams of fat, and 23.7 grams of carbohydrates.
Salad With Almonds And Avocado is a refreshing dish bursting with flavor and nutrition. This vibrant salad features creamy avocado, crunchy almonds, crisp greens, and a medley of colorful vegetables. Drawing inspiration from Mediterranean cuisine, it combines healthy fats from the avocado and the protein-packed almonds, making it a perfect choice for a light lunch or snack. Rich in vitamins, fiber, and antioxidants, this salad promotes heart health while keeping you energized. Enjoy the delightful contrast of textures and the nourishing benefits of Salad With Almonds And Avocado!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 237.0 mg | 10% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 11 g | 39% | |
| Sugars | 4.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 789 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
