1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad wirh miso dressing
Salad with Miso Dressing is a vibrant dish rooted in Japanese cuisine, offering a delightful balance of healthful flavors and textures. Typically, the salad features crisp mixed greens, shredded carrots, cucumbers, and occasionally edamame or radishes for added variety. The miso dressing—a blend of miso paste, rice vinegar, sesame oil, and a touch of sweetener—provides a rich umami flavor and a creamy finish. Packed with nutrients, this salad is an excellent source of fiber, vitamins, and antioxidants from the fresh vegetables. Miso, a fermented soybean paste, contributes probiotics that promote gut health. While generally healthy, the dressing can be higher in sodium due to the miso paste, so portion control is key. Ideal as a starter or a light meal, Salad with Miso Dressing is a refreshing way to enjoy the health benefits of plant-based ingredients with a flavorful Asian twist.
