1 serving (150 grams) contains 100 calories, 2.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad wedge
The Salad Wedge is a simple yet classic dish, commonly associated with American cuisine, often served as a starter or a side. It typically consists of a crisp wedge of iceberg lettuce topped with creamy blue cheese or ranch dressing, crumbled bacon, diced tomatoes, and sometimes red onion or chives for added flavor. Renowned for its crunchy texture and rich toppings, the Salad Wedge offers a satisfying balance of freshness and indulgence. While iceberg lettuce is low in calories and provides hydration, it's not as nutrient-dense as other greens like spinach or kale. The toppings, particularly bacon and creamy dressings, can add significant calories, saturated fat, and sodium, making moderation key for those mindful of their diet. For a healthier twist, opt for lighter dressings and additional fresh vegetables to enhance its nutritional value. This salad is a versatile choice that can complement a variety of meals.
