1 serving (100 grams) contains 20 calories, 1.2 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 6.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad vegetables
Salad vegetables are a mix of fresh, raw produce commonly used as the foundation of salads, featuring ingredients like lettuce, spinach, cucumbers, tomatoes, peppers, carrots, and radishes. Originating from cuisines worldwide, salads are especially prominent in Mediterranean, American, and Asian diets. These vegetables are loaded with vital nutrients such as vitamins A, C, and K, antioxidants, folate, and fiber, supporting overall health, digestion, and immunity. Low in calories and free of harmful fats or sugars, salad vegetables are ideal for weight management and promoting heart health. While generally considered highly nutritious, pairing them with heavy dressings or toppings may reduce their health benefits. Opting for light dressings and fresh combinations highlights their natural flavors while keeping meals wholesome and balanced.
