1 serving (30 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.7 g | 100% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 78.7 g | 28% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 15.7 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 393.7 mg | 30% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 787.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad topping
Salad toppings are enhancements that add flavor, texture, and nutritional value to salads. Common options include nuts, seeds, dried fruit, croutons, cheese, and proteins like grilled chicken or tofu, as well as dressings. Originating from diverse cuisines, they reflect regional preferences—Mediterranean dishes may feature olives and feta, while Asian-inspired salads often include sesame seeds and ginger dressings. Healthy toppings, such as avocado, nuts, and seeds, provide beneficial fats, vitamins, and minerals. Proteins like beans and lean meats support muscle health and satiety. Conversely, sugary dried fruits, fried croutons, and heavy, creamy dressings can add excess calories, unhealthy fats, and sugars. Balancing toppings ensures a nutritious, flavorful experience while keeping salads a wholesome choice.
