1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad tomato
The salad tomato is a versatile fruit widely used in cuisines around the globe, prized for its juicy texture and rich flavor. Native to South and Central America, it has become a staple in salads, salsas, and sauces. Packed with essential nutrients, it's an excellent source of vitamin C, potassium, and antioxidants like lycopene, which may support heart health and reduce inflammation. Salad tomatoes are low in calories and virtually fat-free, making them ideal for weight management and healthy eating. They contain dietary fiber, promoting digestion and overall gut health. While naturally sweet, their low sugar content makes them suitable for most diets. However, individuals with acid reflux may find their acidity challenging to tolerate. Whether sliced fresh or lightly roasted, salad tomatoes bring color, flavor, and nutritional benefits to a wide variety of dishes.
