1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 8.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad tomato and cheese
Salad Tomato and Cheese is a simple yet flavorful combination often enjoyed in Mediterranean and European cuisines. This dish typically features fresh, juicy tomatoes paired with creamy cheese, such as mozzarella or feta, and is often complemented by a drizzle of olive oil, balsamic vinegar, and a sprinkle of herbs like basil or oregano. Tomatoes are rich in vitamins A and C, antioxidants like lycopene, and essential minerals, supporting heart health and immunity. Cheese adds protein and calcium but can be high in saturated fat and sodium, so portion control is key for balanced nutrition. Commonly served as an appetizer or side dish, this salad is light, refreshing, and adaptable to vegetarian diets. Opting for reduced-fat cheese and extra-virgin olive oil enhances its health benefits, making it a nutrient-packed option for meals focused on both taste and wellness.
