Nutrition Facts for Salad surf and turf
Image of Salad surf and turf

Salad surf and turf

Item Rating: 73/100

One cup of Salad surf and turf is around 240 grams and contains approximately 336 calories, 24 grams of protein, 17 grams of fat, and 19 grams of carbohydrates.

Salad Surf And Turf is a vibrant culinary fusion that combines the best of land and sea. Picture a bed of crunchy greens, topped with succulent grilled steak and tender shrimp, all drizzled with a zesty citrus vinaigrette. This dish draws inspiration from classic surf and turf, yet elevates it with fresh, nutrient-packed ingredients. Loaded with protein and heart-healthy omega-3 fatty acids, it's a delicious way to enjoy a balanced meal. With vibrant colors and bold flavors, Salad Surf And Turf brings a refreshing twist to your dining experience while keeping health in mind.

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Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 336
Total Fat 17.28g 0%
Saturated Fat 4.8g 0%
Polyunsaturated Fat g
Cholesterol 67.2mg 0%
Sodium 768mg 0%
Total Carbohydrate 19.2g 0%
Dietary Fiber 3.84g 0%
Total Sugars 4.8g
Protein 24g 0%
Vitamin D 96IU 0%
Calcium 96mg 0%
Iron 2.88mg 0%
Potassium 576mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%
Protein: 29.2%
Carbs: 23.4%