Salad stop yasou wrap

Salad stop yasou wrap

Lunch

Item Rating: 78/100

1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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360
calories
16.0
protein
40.0
carbohydrates
12
fat

Nutrition Information

1 cup (240g)
Calories
360
% Daily Value*
Total Fat 12 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 8.0 mg 2%
Sodium 640.0 mg 27%
Total Carbohydrates 40.0 g 14%
Dietary Fiber 6.4 g 22%
Sugars 4.0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 120 mg 9%
Iron 2.4 mg 13%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

48.2%
19.3%
32.5%
Fat: 108 cal (32.5%)
Protein: 64 cal (19.3%)
Carbs: 160 cal (48.2%)

About Salad stop yasou wrap

The Yasou Wrap from Salad Stop is a Mediterranean-inspired creation featuring a nutrient-rich blend of fresh ingredients. Wrapped in a whole wheat tortilla, it boasts tender grilled chicken, crisp romaine lettuce, juicy cherry tomatoes, cucumbers, Kalamata olives, and feta cheese, all enhanced by a drizzle of tangy Greek yogurt dressing. Packed with vitamins, antioxidants, and lean protein, this wrap offers a balanced and flavorful option for a quick meal. The use of whole wheat adds fiber, promoting better digestion, while the Greek yogurt dressing provides probiotics and calcium. With heart-healthy fats from olives and minimal processed ingredients, the Yasou Wrap is a wholesome choice that aligns with Mediterranean dietary traditions. However, individuals watching their sodium intake should be mindful of the feta cheese and olives. Overall, this wrap is a deliciously nutritious option for those seeking a lighter yet satisfying dish.