Nutrition Facts for Salad side with carrot
Image of Salad side with carrot

Salad side with carrot

Item Rating: 84/100

One cup of Salad side with carrot is around 238 grams and contains approximately 83 calories, 1.9 grams of protein, 0.5 grams of fat, and 19 grams of carbohydrates.

Salad Side With Carrot is a vibrant and refreshing dish that features crisp, grated carrots tossed with a medley of fresh greens, zesty lemon juice, and a hint of olive oil. Originating from Mediterranean cuisine, this salad not only tantalizes your taste buds but also packs a nutritional punch. Carrots are rich in beta-carotene, promoting eye health, while the greens provide essential vitamins and minerals. With its low-calorie count and high fiber content, Salad Side With Carrot is the perfect guilt-free addition to any meal, offering a delicious way to boost your vegetable intake.

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 83.3333
Total Fat 0.4762g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 119.0476mg 0%
Total Carbohydrate 19.0476g 0%
Dietary Fiber 5.9524g 0%
Total Sugars 10.7143g
Protein 1.9048g 0%
Vitamin D 0IU 0%
Calcium 78.5714mg 0%
Iron 0.7143mg 0%
Potassium 547.619mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.9%
Protein: 8.6%
Carbs: 86.5%