One cup of Salad side with carrot is around 175 grams and contains approximately 364 calories, 2.2 grams of protein, 27.5 grams of fat, and 30.1 grams of carbohydrates.
Salad Side With Carrot is a vibrant and refreshing dish that features crisp, grated carrots tossed with a medley of fresh greens, zesty lemon juice, and a hint of olive oil. Originating from Mediterranean cuisine, this salad not only tantalizes your taste buds but also packs a nutritional punch. Carrots are rich in beta-carotene, promoting eye health, while the greens provide essential vitamins and minerals. With its low-calorie count and high fiber content, Salad Side With Carrot is the perfect guilt-free addition to any meal, offering a delicious way to boost your vegetable intake.
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Nutrition Information
Calories |
364 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.5 g | 35% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 311.5 mg | 13% | |
| Total Carbohydrates | 30.1 g | 10% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 21 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 539 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
