1 serving (100 grams) contains 35 calories, 1.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 10.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad side with carrot
Salad Side with Carrot is a vibrant, healthful addition to any meal, featuring thinly sliced or shredded carrots as the star ingredient. Often complemented by leafy greens, crunchy cucumbers, sweet corn, or tangy cherry tomatoes, this salad blends freshness with subtle sweetness. Commonly dressed with a light vinaigrette or lemon juice, its origins are rooted in global cuisine staples, from Mediterranean to Western influences. Rich in beta-carotene, carrots promote good vision, skin health, and are a powerful antioxidant source. Paired with other nutrient-dense vegetables, this salad is low in calories, high in fiber, and delivers essential vitamins like A, C, and K. However, be cautious with calorie-laden dressings or cheese toppings, which may diminish its overall health benefits. Perfect as a light side or crisp starter, this dish celebrates simplicity and nourishment in every bite.
