Salad shrimp

Salad shrimp

Seafood

Item Rating: 68/100

1 serving (85 grams) contains 80 calories, 17.0 grams of protein, 1.0 grams of fat, and 1.0 grams of carbohydrates.

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222.2
calories
47.2
protein
2.8
carbohydrates
2.8
fat

Nutrition Information

1 cup (236.1g)
Calories
222.2
% Daily Value*
Total Fat 2.8 g 3%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0 g
Cholesterol 347.2 mg 115%
Sodium 1333.3 mg 57%
Total Carbohydrates 2.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.2 g 94%
Vitamin D 0 mcg 0%
Calcium 166.7 mg 12%
Iron 4.2 mg 23%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

5.0%
83.8%
11.2%
Fat: 25 cal (11.2%)
Protein: 188 cal (83.8%)
Carbs: 11 cal (5.0%)

About Salad shrimp

Salad shrimp, often small and tender, are a versatile seafood choice commonly found in dishes like shrimp salad, ceviche, and pasta. These tiny crustaceans are typically sourced from both fresh and saltwater environments, contributing to cuisines across the globe, particularly American coastal fare, Mediterranean, and Latin dishes. Low in calories and rich in protein, salad shrimp are an excellent option for those seeking lean, nutrient-dense protein. They offer essential nutrients such as iodine, vitamin B12, and omega-3 fatty acids, which support thyroid health, brain function, and cardiovascular wellness. However, some preparations may involve high sodium content or additives, particularly in pre-cooked or seasoned varieties. Opting for fresh or lightly steamed salad shrimp can maximize health benefits while minimizing unnecessary fats or salts. Perfect for salads, tacos, or as a standalone appetizer, they blend flavor, convenience, and nutrition seamlessly into any healthy eating plan.