1 serving (85 grams) contains 80 calories, 17.0 grams of protein, 1.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
222.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 347.2 mg | 115% | |
| Sodium | 1333.3 mg | 57% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad shrimp
Salad shrimp, often small and tender, are a versatile seafood choice commonly found in dishes like shrimp salad, ceviche, and pasta. These tiny crustaceans are typically sourced from both fresh and saltwater environments, contributing to cuisines across the globe, particularly American coastal fare, Mediterranean, and Latin dishes. Low in calories and rich in protein, salad shrimp are an excellent option for those seeking lean, nutrient-dense protein. They offer essential nutrients such as iodine, vitamin B12, and omega-3 fatty acids, which support thyroid health, brain function, and cardiovascular wellness. However, some preparations may involve high sodium content or additives, particularly in pre-cooked or seasoned varieties. Opting for fresh or lightly steamed salad shrimp can maximize health benefits while minimizing unnecessary fats or salts. Perfect for salads, tacos, or as a standalone appetizer, they blend flavor, convenience, and nutrition seamlessly into any healthy eating plan.
