1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad sandwich with tuna and whole grain bread
The Salad Sandwich with Tuna and Whole Grain Bread is a nutritious and satisfying meal that combines fresh, wholesome ingredients. This sandwich features flaky tuna mixed with a light, tangy dressing, complemented by crisp lettuce, juicy tomatoes, and thinly sliced cucumbers, all layered between two slices of nutty whole-grain bread. Originating from Western cuisine, it offers a balance of protein, fiber, and essential nutrients. Tuna is rich in omega-3 fatty acids, which support heart and brain health, while the whole-grain bread provides complex carbohydrates and dietary fiber for sustained energy and digestive health. The fresh vegetables add vitamins, minerals, and antioxidants. This dish is relatively low in saturated fat and calories, though moderation is key if prepared with mayonnaise or cheese. Perfect for a quick lunch or snack, it’s a delicious way to enjoy a combination of flavor and health benefits.
