One cup of Salad sandwich with tuna and whole grain bread is around 235.8 grams and contains approximately 330.2 calories, 23.6 grams of protein, 9.4 grams of fat, and 37.7 grams of carbohydrates.
Salad Sandwich With Tuna And Whole Grain Bread is a delightful blend of flavors and textures, perfect for a nutritious meal. Loaded with fresh greens, crunchy cucumbers, and creamy tuna salad, this sandwich is both satisfying and wholesome. The whole grain bread adds a hearty touch, packed with fiber and essential nutrients. Originating from classic American cuisine, this sandwich offers a great source of lean protein from tuna, while the vegetables provide vitamins and minerals. Enjoy a guilt-free, delicious option that’s perfect for lunch or a light dinner!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 1888.0 mcg | 9440% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
