1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad salmon
Salad Salmon combines the freshness of vegetables with the richness of grilled or baked salmon, celebrating the flavors of both Mediterranean and modern cuisine. This dish typically features mixed greens, cherry tomatoes, cucumber slices, red onion, and a tangy vinaigrette dressing, often complemented by heart-healthy extras like avocado, walnuts, or quinoa. Salmon, a star ingredient, is packed with omega-3 fatty acids, high-quality protein, and essential vitamins like B12 and D. The robust nutritional profile supports cardiovascular health, brain function, and energy metabolism. While the salad is largely healthy, caloric content can increase if heavy dressings or fried salmon are used. Ideal for light meals, it’s a versatile option that balances nourishment and taste, appealing to those seeking flavor without compromising health.
