1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
10 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.8 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.7 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 77.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad romaine
Romaine lettuce, often found in salads and wraps, is a nutritious and versatile leafy green that originated in the Mediterranean region. Known for its long, sturdy leaves with a crisp texture and mild flavor, romaine is a staple in cuisines worldwide, including its prominent role in Caesar salads. Packed with essential vitamins and minerals, romaine is an excellent source of vitamin A, supporting eye health, and vitamin K, aiding in bone strength. It also offers folate, important for cellular function, and potassium, which promotes heart health. With a low calorie count and high water content, romaine is ideal for weight management and hydration. However, its nutritional value can be diminished when paired with high-calorie dressings or toppings. Opting for lighter accompaniments allows romaine to shine as a healthful foundation for meals. Its versatility makes it a favorite for those seeking fresh, nutrient-rich ingredients.
