1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad roll
Salad rolls, commonly known as fresh spring rolls or Vietnamese summer rolls, are a popular dish in Vietnamese cuisine. These light and refreshing rolls are typically made with thin rice paper wrappers encasing a mix of fresh vegetables, herbs like mint and cilantro, rice noodles, and a protein option such as shrimp, tofu, or chicken. Often served with a flavorful dipping sauce, like peanut or hoisin sauce, salad rolls are a well-balanced option for a nutritious meal or snack. They are low in saturated fat and calories, making them an excellent choice for health-conscious individuals. The abundance of vegetables provides fiber, vitamins, and antioxidants, while proteins contribute to muscle repair and growth. However, the dipping sauces can sometimes be high in sugar or sodium, so mindful usage is recommended. Salad rolls deliver a vibrant taste and a satisfying crunch, embodying the essence of fresh and wholesome Vietnamese cuisine.
