1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad rice
Salad Rice is a refreshing fusion dish that combines cooked rice with fresh vegetables, herbs, and a light dressing, offering a flavorful and wholesome twist on traditional salads. Originating from Southeast Asian and Mediterranean cuisines, it typically features jasmine or basmati rice as a base, mixed with ingredients like tomatoes, cucumbers, bell peppers, cilantro, and avocado. Often enhanced with lemon juice, olive oil, or yogurt-based dressings, it delivers a vibrant mix of textures and flavors. Salad Rice is naturally versatile, accommodating proteins like chicken, tofu, or beans for added nutrition. Rich in fiber, antioxidants, and essential vitamins from the veggies, it provides sustained energy from complex carbs in the rice. However, choosing whole-grain rice and moderating dressing portions can reduce calorie intake and boost health benefits. Easy to customize, Salad Rice bridges the gap between satisfying comfort food and a nutrient-packed meal.
