1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad pizza
Salad Pizza combines the freshness of a crisp salad with the comforting appeal of pizza. Originating in modern health-focused cuisine, this dish starts with a thin, often whole-grain crust baked to perfection. It's topped with a variety of leafy greens like arugula or spinach, colorful vegetables such as cherry tomatoes, cucumbers, and red onions, and sometimes accents like olives or avocado. Common dressings include balsamic vinaigrette or a light olive oil drizzle for flavor without excess calories. Rich in fiber, vitamins, and antioxidants, Salad Pizza is a nutritious choice, especially when opting for lean proteins like grilled chicken or chickpeas for added texture and balance. However, its health benefits depend on topping moderation, particularly with heavier options like cheese or creamy dressings, which can increase fat content. This fusion dish is a versatile and wholesome option catering to those seeking a lighter take on classic pizza.
