1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad pita
Salad Pita is a fresh and flavorful dish rooted in Middle Eastern cuisine, combining wholesome ingredients inside a soft pita bread pocket. Typically, it includes a mix of crisp vegetables such as lettuce, tomatoes, cucumbers, and onions, often topped with tangy herbs, lemon juice, or a light dressing. Protein options like grilled chicken, falafel, or chickpeas can be added for a nutrient boost. This meal is rich in vitamins, fiber, and antioxidants from the veggies, while the pita provides a moderate source of carbohydrates. Salad Pita is a versatile and portable choice, ideal for a balanced diet, but its healthiness depends on the dressing and protein choices—lighter options minimize calories and saturated fat. This dish offers a blend of refreshing textures and flavors, making it a nutritious and satisfying option for meals or snacks.
